15 Simple Self-care Activities To Relax This Summer:

Summer is back with the heat, and while it is a pleasurable season for many people, life often turns more hectic this time of year — especially if you’re working — and finding moments to unwind and recharge can become quite a challenge. These 15 self-care summer activities are accessible, easy to practice, and will help you relax and slow down to embrace the laid-back vibes of summer, and create gentle moments of pure relaxation and tranquility to reconnect with yourself.

Here are 15 self-care summer activites that will help you relax:

1. Take a leisurely stroll in nature; either on the beach and listen to the sound of waves, or in the forest or any other serene place that helps you sllow down and reconnect to yourself.

2. If this is something you’re able to do, then maybe go set up a cozy outdoor hammock or a lounge chair and pick up a good book or podcast and treat yourself to a pleasant and soothing moment of relaxation.

3. Maybe have a picnic in a peaceful park or garden. Prepare your favourite picnic foods and go to a favourite place, either alone if you want ot spend a moment with yourself, or you can invite some friends or family and share a nice moment with your loved ones.

4. Summer and swimming are the perfect combination, there’s nothing more refreshing than a swim in a pool, a lake, or the ocean with the sun is high and bright.

5. Outdoor yoga and or meditation in a serene and natural setting are also great way to treat yourself to a gentle moment and come back to yourself. And it’s even better if you can do it facing the sunrise or the sunset.

6. Papmering yourself is also important, so why not schedule a massage or spa day? Always such nice and effective ways to relax and let go of tension and stress.

7. This one is ridiculously simple, but oh so effective. Just spend an easy afternoon in a shaded spot, and enjoy yourself. Doing nothing, appreciating the moment, basking in the warmth — and why not bring your favourite cool drink too? And maybe listen to music or a pocast, or read a book.

8. Naps are awesome — they’re truly essential for a happy and fulfilling life. So why not treat yourself and take a nap?

9. Take thirty minutes or an hour and practice meditation or relaxation. Such nice and simple activities to slow down and return to yourself to enjoy the present moment.

10. Why not go for an early morning nature walk or hike to connect with nature and take in the beauty of your surroundings before the day grows too hot.

11. If you don’t have much free time, opt for some deep breathing exercises and mindful breathing — these are great options because they don’t take long to practice and still offer great benefits.

12. Connect to your inner self and turn to creative activities to express yourself with painting, and drawing, or even crafting if this is more your cup of tea..

13. A cozy corner for a cozy moment — set up a cozy backyard or balcony retreat with comfortable seating and ambient lighting. Who doesn’t enjoy spending a gentle evening with fairy lights?

14. Another nice treat is to indulge in a soothing bath with essential oils and lots of bubbles, or your favourite bath bomb.

15. And let’s finish with the most simple activity. Just take time to simply sit down and observe nature, whether it’s watching the birds or even marvelling at the simple but magical beauty of a sunrise or sunset.

So this is it for today. I hope you have a nice summer day, and that you remember to be kind and gentle to yourself — don’t forget that you deserve it!

And if you’re interested in other summer activties, see also: 50 inexpensive summer activities to enjoy your summer guilt-free and 25 Simple Self-Care Activities to Enjoy Your Summer.