Self-care resources and tools
Self-care resources and tools
Online therapy platforms have made therapy much more convenient and flexible over recent years. Especially since the pandemic, when more and more people started turning to online therapy than they did before, looking for accessible professional support. Now, you might…
Yoga apps are fantastic tools to help make yoga more accessible. Yes, yoga is a great activity for your well-being and provides a myriad of benefits: from helping you feel good, improving flexibility, relieving stress and anxiety, winding down and…
Pilates is fantastic to help you feel good in your body while also improving your flexibility, mobility, strength, and slowing down. But for many people, it is not the most accessible exercise, in terms of money and or time. And…
Fitness apps are fantastic tools to make fitness accessible to everyone. Not unlike having a gym right on your phone that is available at all times, and from anywhere. They are practical, usually less expensive than a membership to the…
Mental health apps can be fantastic tools to help you manage your anxiety and reduce stress. They can help teach coping skills, offer a variety of tools (from CBT to meditation and mindfulness to breathing exercises and other coping strategies),…
Self-care mistakes are common and can definitely hinder the success and effectiveness of your practice and routine. A good and effective self-care practice is a practice that works for you. Clinical studies have proven that practicing self-care offers a myriad…