About
The self-care sphere is a resource hub for people looking for help and guidance to take care of themselves, prioritize their wellbeing, and develop a healthy lifestyle to feel more balanced, centered, and in control.
Here you’ll find simplified guides, practical tips, and resources covering the seven self-care pillars to help you develop a balanced and successful self-care practice.
The 7 pillars
There are seven self-care key pillars, and a balanced self-care practice should ideally cover each one of them.
- Mental
- Physical
- Emotional
- Spiritual
- Social
- Environmental
- Financial
The goal
The goal of the self-care sphere is to offer you all the guidance and resources you need in one place.
Because there is a lot of information out there about self-care, figuring out how and where to start your own journey can seem overwhelming and intimidating.
The mission here is to help clear everything up. To provide clear information, simplified guides with practical steps, and resources to help you develop a successful and well-rounded self-care practice that covers the seven pillars to help you feel better, happier, and more balanced.
The resources
All the resources and products recommended here are carefully curated and fully endorsed.
Each one of them is thoroughly researched beforehand and evaluated for its quality, relevance, and to ensure it aligns with the values of the blog and truly helps people.
The Self-Care Sphere only recommends resources that are genuinely helpful and support the self-care needs of the reader.