12 self-care ideas perfect for a cozy autumn
Autumn is the season of coziness. Days grow shorter and darker, and the air crisper. This makes it the perfect time of the year to snuggle up on your couch with a warm cup of your favorite drink and a…
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20 Self-care Ideas That Cost No Money
Self-care is not a luxury – it is a necessity. And as such, it should not cost the price of one. Fortunately, the simplest and most effective self-care practices are usually low-cost and inexpensive. Many don’t require for you to…
25 Motivation quotes for when you want to give up
Sometimes, when we’re on the verge of giving up, we could do with some motivation to empower us to get going anyway. To encourage us to push through the pain and failures and keep trying. And quotes are a powerful…
20 Self-Care Ideas To Enjoy At Home
The best self-care rituals and activities are those that you can easily enjoy in the comfort of your own home. These simple practices can help you slow down, relax, and reconnect with yourself, so that you can come back to…
My 5 favorite cozy rituals for an autumn self-care routine
Autumn is the perfect season for all things cozy and comfy and warm. It’s the perfect time of the year to come back to yourself, slow down, and snuggle up for gentle self-care rituals and activities. Here are my 5…
30-Day Mindfulness Challenge
Mindfulness is a great tool to help you slow down, and connect to the present moment to release tension and let go of stress. Here is a 30 day mindfulness challenge in the form of 30 journal prompts. Journaling is…