top self-care tips and tools
top self-care tips and tools
Summer is back with the heat, and while it is a pleasurable season for many people, life often turns more hectic this time of year — especially if you’re working — and finding moments to unwind and recharge can become…
The idea is this: 30 self-care journal prompts — or 1 prompt per day for 1 month. The purpose of this practice is to spend one full month journaling every day to help you turn your attention inwards and reflect…
Setting healthy boundaries is essential for ensuring you’re prioritizing your own well-being and your needs while fostering respectful relationships with other people. Setting healthy boundaries can appear as a daunting task but it doesn’t have to be hard. So here’s…
We should never underestimate the tremendous power of a good quote. Quotes are like magic little tricks that can either motivate and inspire you when you need it, or uplift your spirits, boost your mood, and even comfort you when…
When life becomes chaotic, journaling is always a great activity to help you relax, slow down, and come back to yourself. Today I’m sharing with you 25 self-care journal prompts that focus primarily on self-introspection to help you turn your…
Working out is essential for your physical, mental, and even emotional health. We all know this, but sometimes it can still feel tricky or overwhelming to start a working out routine and stay consistent. So here are 5 simple steps…