top self-care tips and tools
top self-care tips and tools
Setting healthy boundaries is essential for ensuring you’re prioritizing your own well-being and your needs while fostering respectful relationships with other people. Setting healthy boundaries can appear as a daunting task but it doesn’t have to be hard. So here’s…
Autumn is the season of coziness. Days grow shorter and darker, and the air crisper. This makes it the perfect time of the year to snuggle up on your couch with a warm cup of your favorite drink and a…
Sometimes, when we’re on the verge of giving up, we could do with some motivation to empower us to get going anyway. To encourage us to push through the pain and failures and keep trying. And quotes are a powerful…
Some of the best and most effective self-care activities and ideas are those that you can easily enjoy in the comfort of your own home. These simple self-care activities can help you slow down, relax, and reconnect with yourself, so…
Autumn is the perfect season for all things cozy and comfy and warm. It’s the perfect time of the year to come back to yourself, slow down, and snuggle up for gentle self-care rituals and activities. Here are my 5…
Mindfulness is a great tool to help you slow down, and connect to the present moment to release tension and let go of stress. Here is a 30 day mindfulness challenge in the form of 30 journal prompts. Journaling is…