top self-care tips and tools
top self-care tips and tools
Summer is back with the heat, and while it is a pleasurable season for many people, life often turns more hectic this time of year — especially if you’re working — and finding moments to unwind and recharge can become…
The idea is this: 30 self-care journal prompts — or 1 prompt per day for 1 month. The purpose of this practice is to spend one full month journaling every day to help you turn your attention inwards and reflect…
When life becomes chaotic, journaling is always a great activity to help you relax, slow down, and come back to yourself. Today I’m sharing with you 25 self-care journal prompts that focus primarily on self-introspection to help you turn your…
Working out is essential for your physical, mental, and even emotional health. We all know this, but sometimes it can still feel tricky or overwhelming to start a working out routine and stay consistent. So here are 5 simple steps…
Summer is the perfect time to relax and have fun. The sky is blue, the sun is shining, the weather is hot, and all you want to do is go out and enjoy yourself. However most of those fun and…
Let’s be honest – Summer is the perfect time of year to come back to yourself and prioritize your well-being through self-care. All these longer days and warmer weather always come with an abundance of fun and simple opportunities that…