top self-care tips and tools
top self-care tips and tools
When people’s words do not aligne with their actions – don’t trust the words. Trust the actions. Some people enjoy talking. A lot. They’ll tell you great many things about themselves: about who they are, about what they do, about…
Spring is finally here — so goodbye Winter (and cold temperatures), see you next year. Until then, the new season’s change is just behind us, and it is the perfect time to actually dedicate some time to welcome Spring, and…
Sometimes after too much mental effort or intense focus for too long, my brain feels like scrambled eggs. I can’t focus, I’m stressed and agitated and restless. This is the moment I know that my brain highly needs a well-deserved…
Social well-being is an essential part of a happy, fulfilling life. The quality of our social life, and our relationships, affects our whole life after all. It has a direct effect on our health, our happiness, and our well-being. So…
Fun activities are a great way to practice social self-care and connect with other people. Spending time with people you love or even new people while doing fun things is always a nice way to spend some time, while also…
Common money mistakes can hinder our achievement of financial stability. Usually, these mistakes are small, daily habits that we practice every day, yet we don’t necessarily pay them a lot of attention. They’re small, yes, and can even seem insignificant,…