top self-care tips and tools
top self-care tips and tools
Compared to the other pillars of self-care, like physical, mental, or emotional, the environmental dimension is often neglected if not completely dismissed and ignored. However, making sure you live in a peaceful environment that makes you feel good and serene…
Human beings are social creatures by nature, so it’s no wonder your social connections play a crucial role in your quality of life and happiness. That’s why it’s essential to ensure your relationships are beneficial, positive, and impact your life…
A good and effective self-care practice is a balanced practice that fits you, your needs, and your goals. It is highly personal and based upon preferences so everyone’s practice will widely differ from one individual to another. There are personal…
A good night’s sleep is essential for your physical and mental health, as well as your general well-being. However, many of us live stressful and hectic lives which often impact negatively the quality of our sleep. We go to bed…
Eating healthy, whole, and nutrient-rich foods is primordial to take care of your body. This is one of the physical self-care key steps, along with regular activity and adequate sleep. Not all foods are equal though, so you want to…
