top self-care tips and tools
top self-care tips and tools
Mental self-care is one of the key pillars of self-care. Its whole purpose is to help you take care of your mental wellbeing. It consists of habits and activities you practice in your everyday life to look after your brain…
A good self-care practice is a practice that works for you. It improves and supports your mental, emotional, and physical health, and impacts your general wellbeing. How do you recognize that your self-care is working for you? You should notice…
Connecting with your inner self is an essential aspect of self-care. Although usually overlooked and deemed less important than the mental or physical aspect of self-care, spiritual self-care is just as crucial for a happy and balanced life. Spirituality doesn’t…
A clear plan is foundational to a successful self-care practice. Taking the time to develop your own plan will provide clarity and direction so that you can have a balanced and focused self-care practice. Without a plan, your practice might…
What is self-care? Self-care is how you take care of yourself. It’s all the habits, activities, and choices you make in your everyday life to improve and or support your mental, physical and emotional health. Self-care is how you look…