top self-care tips and tools
top self-care tips and tools
A successful self-care practice is a balanced and complete self-care practice that fits you, your needs, and your goals. A truly effective self-care practice is highly personal, and based upon your own preferences and needs. So everyone’s own practice will…
A good night’s sleep is essential for your physical and mental health, as well as your general well-being. However, many of us live stressful and hectic lives which often impact negatively the quality of our sleep. We go to bed…
Eating healthy, whole, and nutrient-rich foods is primordial to take care of your body. This is one of the physical self-care key steps, along with regular activity and adequate sleep. Not all foods are equal though, so you want to…
Becoming more present is essential to live in the moment. Being present is how you connect to the Here and Now, and engage mindfully with what you’re doing while noticing how you’re feeling. It also helps your body and mind…
The way you end your day influences the quality of your sleep, which is crucial for your health and well-being, so having a bedtime self-care routine is essential to help you switch off and get the restful sleep your body…
